Weigh In record (no journal entry) for 16 February 2017
|
45 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
734 kcal
|
Fat: 20.05g | Prot: 31.00g | Carbs: 109.34g.
Breakfast: Jordans Spécial Muesli. Lunch: Vinaigrette Italienne, Amandes, Clémentines, Herta Tendre Noix Supérieur, Endive, Carrefour Betteraves Rouges. Dinner: Lindt Chocolat Noir 85%, Taillefine Yaourt 0% Pêche, Carrefour Yaourt Aromatisé 0%, Liebig Soupe Potiron Châtaigne. Snacks/Other: Chupa Chups Sucette, Clémentines, Pomme. more...
|
|
1529 kcal
|
Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 2 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minette_jolie's Weight History
|