Weigh In record (no journal entry) for 16 February 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1671 kcal
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Fat: 35.17g | Prot: 125.29g | Carbs: 210.93g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: ローソン 6Pチーズ, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: もなか, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.5 kg a Week
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