Weigh In record (no journal entry) for 04 December 2007
|
86.3 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2007:
|
1435 kcal
|
Fat: 29.68g | Prot: 134.66g | Carbs: 157.22g.
Breakfast: apple, oatmeal. Lunch: baked chicken breast no skin, diet soda, brown rice. Dinner: Blue or roquefort cheese salad dressing (low calorie), black beans, chicken breast baked no skin, lettuce, cheese. Snacks/Other: pineapple. more...
|
|
2924 kcal
|
Exercise:
Standing - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattypatty's Weight History
|