louluz's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

77.6 kg Lost so far: 2.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

829 kcal

Fat: 47.21g | Prot: 31.27g | Carbs: 71.79g. Breakfast: Café com Açúcar, Scala Queijo Prato. Lunch: Pão Doce, Bolo de Fubá, Café com Açúcar. Dinner: Sadia Mortadela Defumada, Queijo Mozzarella, Omelete. more...

2094 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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louluz's Journal, 15 Feb 17

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louluz's Weight History