conte.dracula's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

88.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

848 kcal

Fat: 37.65g | Prot: 61.20g | Carbs: 70.32g. Breakfast: Zucchero, Caffè Espresso, Arance. Lunch: Vallespluga Galletto. Dinner: LD Market Giardiniera in Aceto di Vino, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle. more...

2751 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 1.8 kg a Week

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conte.dracula's Journal, 15 Feb 17

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conte.dracula's Weight History