Weigh In record (no journal entry) for 15 February 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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3030 kcal
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Fat: 132.05g | Prot: 143.48g | Carbs: 313.43g.
Breakfast: Leberwurst, Ja! Fleischwurst, Roggenbrot, REWE Wiener Würstchen, TiP H-Vollmilch 3,5%, Vitalis Schoko Müsli Klassisch. Lunch: TiP H-Vollmilch 3,5%, K-Classic Hähnchenbrustfilet Paniert. Dinner: Cordon Bleu, Pommes Frites. Snacks/Other: Orangensaft. more...
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Losing 0.7 kg a Week
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