Weigh In record (no journal entry) for 27 January 2012
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104.1 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2031 kcal
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Fat: 100.79g | Prot: 112.66g | Carbs: 174.65g.
Breakfast: Pepper Jack shredded cheese w/ touch of cream cheese, green pepper, onion, tomato, mushrooms, egg, coffee, sugar, light cream. Dinner: butter, light cream, grain pasta, shrimp. Snacks/Other: Premium Black Raspberry Ice Cream, skippy, Oat Bran Bread (Reduced Calorie), blueberry, Nonfat Strawberry Greek Yogurt. more...
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3355 kcal
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Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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