|
Me livrei de mais 1KG, muto bom e as medidas ainda descendo.
|
87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
384 kcal
|
Fat: 21.47g | Prot: 28.23g | Carbs: 20.01g.
Breakfast: Água de Coco, Café com Açúcar. Lunch: Ovo, Abobrinha, Subway Tomate, Alface, Carne de Vaca Assada. Dinner: Sadia Salaminho, Água. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurea isbela Vieira Santos's Weight History
|