Weigh In record (no journal entry) for 15 February 2017
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1001 kcal
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Fat: 25.04g | Prot: 34.91g | Carbs: 166.29g.
Breakfast: Miód, Kawa, Łaciate Mleko 3,2%. Lunch: Bakalland Rodzynki Sułtańskie, Jabłko, Miód, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Spaghetti Bolognese. Snacks/Other: Miód, Łaciate Mleko 3,2%, Kawa. more...
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Gaining 1.1 kg a Week
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luvberryx's Weight History
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