Weigh In record (no journal entry) for 15 February 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1046 kcal
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Fat: 83.15g | Prot: 58.75g | Carbs: 19.37g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Arma Zen Farinha de Linhaça Marrom, Salsaretti Molho Tradicional Salsaretti Atualizado, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem, Abobrinha. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.1 kg a Week
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