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Bad! Start again🙂
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95.8 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2250 kcal
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Fat: 92.72g | Prot: 100.20g | Carbs: 253.82g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Tortilla Corn Chips, Lion's Choice Turkey Sandwich on Wheat. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Utz Sourdough Nugget Pretzels, Italian Salad Dressing, Italian Bread, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Baklava, Blue Cheese. more...
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2755 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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