Weigh In record (no journal entry) for 15 February 2017
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1335 kcal
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Fat: 34.25g | Prot: 122.25g | Carbs: 139.85g.
Breakfast: Чай, Малиновое Варенье, Банановые Оладьи. Lunch: Чай Несладкий, Имбирное Печенье, Вареное Яйцо. Dinner: Чай Несладкий, Зеленый Листовой Салат, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Апельсин. more...
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2365 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Esteverano's Weight History
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