Weigh In record (no journal entry) for 15 February 2017
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91.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2138 kcal
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Fat: 71.97g | Prot: 97.20g | Carbs: 277.85g.
Breakfast: Ogórek (ze Skórką), Biedronka Bułka Kajzerka, Smakowita Margaryna, Sokołów Polędwica Sopocka, Sokołów Polędwica Sopocka. Lunch: Jajko Sadzone, Biedronka Pikles Sałatka Warzywna, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczarki Smażone. more...
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3326 kcal
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Exercise:
Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Working - 8 hours, Bicycling (leisurely) - <16/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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