Weigh In record (no journal entry) for 15 February 2017
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1242 kcal
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Fat: 50.21g | Prot: 73.68g | Carbs: 149.52g.
Breakfast: Pullman Pão, Sadia Margarina Qualy Cremosa, Café. Lunch: Cacau Show Trufa Tradicional, Batata Inglesa Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. Dinner: Mamão Formosa, Ovo de Codorna, Perdigão Linguiça Suína, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Clight Suco, Melancia, Trident Melancia. more...
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Gaining 0.3 kg a Week
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Merlin F's Weight History
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