Weigh In record (no journal entry) for 15 February 2017
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1416 kcal
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Fat: 63.47g | Prot: 134.44g | Carbs: 70.80g.
Breakfast: Томатный Сок, Лук, Скумбрия Холодного Копчения, Картошка Вареная, Шашлык из Свинины. Dinner: Сибас. Snacks/Other: Север Торт Бисквитный "Красный Бархат". more...
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Losing 0.5 kg a Week
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