Weigh In record (no journal entry) for 15 February 2017
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1771 kcal
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Fat: 75.61g | Prot: 84.51g | Carbs: 201.54g.
Breakfast: Voi, Rainbow Kaurapuuro Luomu, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Riisikakku, Avokado, Rainbow Broilerin Fileesuikale, Vihersalaatti. Dinner: Atria Broilerin Fileesuikale, Voi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Puhdistamo Raakasuklaa Minttu, Appelsiinit, Cashewpähkinät, Pekaanipähkinät, Banaanit. more...
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2218 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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