Weigh In record (no journal entry) for 15 February 2017
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1521 kcal
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Fat: 57.19g | Prot: 53.13g | Carbs: 51.41g.
Breakfast: Café, Ceifeiro Semente de Chia. Lunch: Abobrinha, Vagem Cozida, Alface, Acelga, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Carne de Vaca Moída. Snacks/Other: Cerveja, Devassa Cerveja, Cerveja Normal, Devassa Cerveja, Heineken Cerveja Heineken. more...
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Losing 4.2 kg a Week
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