Raramoli's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

85.9 kg Lost so far: 10.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

787 kcal

Fat: 50.25g | Prot: 59.08g | Carbs: 21.93g. Breakfast: Cocktailtomaten, Aldi Eiweißbrot (45g), Aldi Ziegenfrischkäse Natur, Kaffee mit Milch. Lunch: Aldi Trauben Kernlos, Magerquark, Gekochtes Ei. Snacks/Other: Ja! Mini-Salami. more...

2408 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 15 Feb 17

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Raramoli's Weight History