Weigh In record (no journal entry) for 15 February 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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4146 kcal
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Fat: 80.79g | Prot: 299.29g | Carbs: 544.60g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Poireau Cuit, Avocat, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3224 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Fabien04's Weight History
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