Weigh In record (no journal entry) for 15 February 2017
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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974 kcal
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Fat: 52.64g | Prot: 48.00g | Carbs: 68.80g.
Breakfast: Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Baie de Goji, Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Chorizo Fort, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Président Crème Fraîche Entière, Carrefour Gouda Holland au Cumin, Lidl Pois Chiches, Picard Potage aux 4 Légumes Bio. Snacks/Other: Gerblé Galette de Riz Complet Multi Graines. more...
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3761 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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