Weigh In record (no journal entry) for 15 February 2017
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2604 kcal
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Fat: 93.69g | Prot: 104.26g | Carbs: 272.68g.
Breakfast: Panrico Donuts Bombón, Panrico Donetes, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Verduras Salteadas, Huevo. Dinner: Pechugas de Pollo (o Cocidas), Vino Tinto de Mesa, Rollos de California, Nigiri Salmón, Sushi, Tallarines al Huevo (Enriquecidos, Cocidos), Brillante Arroz Tres Delicias, Kaiku Leche Desnatada sin Lactosa, Nutella Nutella, La Bella Easo Pan de Leche. more...
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1698 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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