Weigh In record (no journal entry) for 15 February 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1286 kcal
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Fat: 74.88g | Prot: 121.58g | Carbs: 28.69g.
Lunch: セブンイレブン ゆで卵, セブン-イレブン さばの塩焼, セブンイレブン ゆで卵. Dinner: セブンプレミアム 切れてる炭火焼チキンステーキ, セブン-イレブン 牛肉豆腐, ゆで卵, ゆで卵. Snacks/Other: 明治 ミルクチョコレート (4,65g), Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.5 kg a Week
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