Weigh In record (no journal entry) for 15 February 2017
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2236 kcal
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Fat: 34.62g | Prot: 35.38g | Carbs: 447.44g.
Breakfast: Äpfel, Banane. Lunch: Avita Gemüse-Frikadellen, Ja! Butter-Toastbrot. Snacks/Other: Schöller Kaktus, Mentos Choco & Caramel, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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