Weigh In record (no journal entry) for 15 February 2017
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69.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1670 kcal
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Fat: 53.91g | Prot: 99.84g | Carbs: 197.71g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Vitalis Joghurt Müsli. Lunch: Nimm2 Lachgummi Softies Joghurt, Espresso, Zucker, Popp Gurkensalat mit Joghurtdressing, Iglo Filegro Ofen-Backfisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Das Gesunde Plus Sportness Eiweiß Drink Vanille. Snacks/Other: Exquisa Der Cremig-Feine Himbeere, Zucker, Cappuccino, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Brownie Chocolate Crisp. more...
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3414 kcal
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Exercise:
Swimming (moderate) - 1 hour, Ironing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 40 minutes. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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