Weigh In record (no journal entry) for 15 February 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1679 kcal
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Fat: 40.14g | Prot: 49.68g | Carbs: 275.61g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Leffe Blond, Alpro Soya Minarine, Spek (Gekruid, Gebakken), Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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