Elena Vasina's Journal, 15 Feb 17

Elena Vasina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2017

60.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1380 kcal

Fat: 27.62g | Prot: 57.01g | Carbs: 237.60g. Breakfast: Банан, Варенье, Льняное Масло, Морковь. Lunch: Вареное Яйцо, Агрокомплекс Мацони 4%, Увелка Ячневая Каша на Воде. Dinner: Свекла Вареная, Вкусное Дело Котлеты Нутовые. Snacks/Other: Яблоко. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elena Vasina's Weight History

View Complete History

Elena Vasina's Journal, 15 Feb 17

Submit a Comment

Elena Vasina's Weight History