Weigh In record (no journal entry) for 15 February 2017
|
91.9 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1892 kcal
|
Fat: 76.07g | Prot: 140.38g | Carbs: 149.98g.
Breakfast: Felix Suolakurkku, Vaasan Ruispalat, Paistettu Kananmuna ilman Rasvaa, Pekoni (Paistettu Pannulla), Voi, Sokeri, Leipäaitta Proteiinipalat, Maitokahvi, Milbona Emmental Cheese, Kalkkuna-Kinkku. Lunch: Jalostaja Juustoinen Savuporokeitto. Dinner: Kypsennetty Lohi, Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Leipäaitta Proteiinipalat, Maitokahvi, Milbona Maustamaton Jogurttirahka, Kartanon Kalkkunaleike, Valio Sokeriton Mehukeitto, Milbona Emmentaler. more...
|
|
2731 kcal
|
Exercise:
Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|