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riekedoesit
Journal
14 Feb 17
riekedoesit's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
80.9 kg
Lost so far:
2.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
657 kcal
Fat: 5.96g | Prot: 132.01g | Carbs: 17.98g.
Breakfast:
Elite Körniger Frischkäse 0,4%.
Lunch:
Greenland Gemüsepfanne Asien, Weißkohl, Zwiebeln, Landjunker Putengeschnetzeltes.
Dinner:
Zwiebeln, Harzer Harzer Käse.
Snacks/Other:
RUF Götterspeise Pulver.
more...
2098 kcal
Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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riekedoesit's Weight History
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