Weigh In record (no journal entry) for 14 February 2017
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69 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1720 kcal
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Fat: 127.47g | Prot: 87.90g | Carbs: 70.57g.
Breakfast: Tomates, Café, Ovo Mexido, Serra Dourada Requeijão em Barra, Aviação Manteiga com Sal. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Extrato de Tomate, Abobrinha Refogada. Dinner: Nestlé Creme de Leite, Pipoca Branca (em Óleo), Frango Grelhado, Walmart Queijo Mussarela, Sopa de Legumes 02 - Marina. Snacks/Other: Queijo Meia Cura, Estrela do Oriente Castanha do Pará, Queijo Meia Cura, Serra Dourada Requeijão em Barra, Royal Fermento em Pó Químico, Psyllium, Arma Zen Farinha de Linhaça Marrom, Ovo Mexido. more...
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1966 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marinatoledovieira's Weight History
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