Raramoli's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

86.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

728 kcal

Fat: 28.37g | Prot: 62.71g | Carbs: 61.32g. Breakfast: Kaffee mit Milch, Ei, Aldi Eiweißbrot (45g). Lunch: Getrocknete Kürbiskerne, Mandarine, Banane, Magerquark. more...

2504 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 14 Feb 17

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Raramoli's Weight History