Weigh In record (no journal entry) for 14 February 2017
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1238 kcal
|
Fat: 12.37g | Prot: 43.30g | Carbs: 262.11g.
Breakfast: Passievrucht, Kiwi, Banaan. Lunch: AH Zalm Sandwich Plakken, Meergranenbrood, Surimi. Dinner: Appel, Pompelmoes. Snacks/Other: Wortelen. more...
|
|
3024 kcal
|
Exercise:
Working - 9 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|