Weigh In record (no journal entry) for 14 February 2017
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1622 kcal
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Fat: 60.32g | Prot: 128.98g | Carbs: 142.85g.
Breakfast: Amêndoas, Café, Ovo Cozido. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Jiló, Polenta (Cozido), Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Quiabo Cozido. more...
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Losing 0.3 kg a Week
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keilabarcelos's Weight History
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