Weigh In record (no journal entry) for 14 February 2017
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2017:
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1446 kcal
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Fat: 45.24g | Prot: 75.94g | Carbs: 175.22g.
Breakfast: Alnatura Weizenkleie, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu, Carat Rahmsoße, Pellkartoffeln, Gut & Günstig Käsekuchen, Fitini Birnen. Dinner: Burger King Cheeseburger. more...
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2668 kcal
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Exercise:
laufen - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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