Weigh In record (no journal entry) for 14 February 2017
|
67 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
638 kcal
|
Fat: 25.15g | Prot: 77.95g | Carbs: 19.35g.
Breakfast: Leão Chá Mate Natural, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella. more...
|
|
2218 kcal
|
Exercise:
Hiking - 30 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|