Weigh In record (no journal entry) for 14 February 2017
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1179 kcal
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Fat: 78.56g | Prot: 36.55g | Carbs: 94.53g.
Lunch: Tuz, Toz Biber, Salça, Zeytinyağı, Çırpılmış Tereyağı (Tuzlu), Balkabağı. Dinner: Pırasa Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Sade Yoğurt (Kaymağı Alınmış Süt), Mis Yarım Yağlı Süt. more...
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Losing 0.3 kg a Week
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