Weigh In record (no journal entry) for 14 February 2017
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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994 kcal
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Fat: 80.17g | Prot: 39.15g | Carbs: 37.02g.
Breakfast: Queijo Minas, Espinafre, Andorinha Azeite de Oliva Extra Virgem, Canela, Café (Infusão), Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Abacate. Lunch: Estrela do Oriente Castanha do Pará, Nestlé Bombom Sensação, Estrela do Oriente Castanha do Pará, Ratatouille, Sadia Coxinha da Asa, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.9 kg a Week
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Visecret's Weight History
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