Weigh In record (no journal entry) for 14 February 2017
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3052 kcal
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Fat: 196.30g | Prot: 260.27g | Carbs: 57.48g.
Breakfast: Kaufland Avocado, Gurke (mit Schale), Kirschtomaten, Aldi Leberkäse, Landvogt Eier Freilandhaltung, Thunfisch in Öl (Konserviert), Milbona Schlagsahne, Alnatura Kokosöl Nativ. Lunch: Fettarmer Naturjoghurt, Eisbergsalat, Tomaten, Weißkohl, Dönerfleisch. Dinner: Grüne Paprika, Zwiebeln, Champignons, Milbona Schlagsahne, Ja! Passierte Tomaten, Aldi Holland Gouda Mittelalt, Gutstetten Puten-Hackfleisch. Snacks/Other: Ja! Gemahlene Mandeln, Ja! Kokosraspeln, Walnüsse, ESN Tasty Whey - Vanilla, Milbona Quark 20%. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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