Weigh In record (no journal entry) for 04 December 2007
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83.9 kg
Lost so far: 46.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2007:
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4564 kcal
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Exercise:
Desk Work - 1 hour, Standing - 11 hours and 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Exercise machine (fast) - 15 minutes. more...
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Losing 0.4 kg a Week
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Kathy Long's Weight History
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