Weigh In record (no journal entry) for 14 February 2017
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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875 kcal
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Fat: 45.11g | Prot: 73.79g | Carbs: 35.63g.
Breakfast: Café, Ceifeiro Semente de Chia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Filé de Peixe Empanado. Dinner: Peixe Empanado Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranja Pêra, Nestlé Creme de Leite, Sonda Ameixa Vermelha, FIT Suco de Abacaxi, Nestlé Creme de Leite. more...
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Gaining 1.4 kg a Week
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