Weigh In record (no journal entry) for 14 February 2017
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1028 kcal
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Fat: 43.90g | Prot: 55.15g | Carbs: 102.16g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Maitokahvi, Kiivi, Banaanit. Lunch: Fazer Amica Kanaa Kiovan Tapaan, Rainbow Salaattisekoitus, Vaasan Maalais Viipaleet, Rainbow Vihannessekoitus. Dinner: Risetti Kuoreton Kurpitsansiemen, Atria Samettinen Kurpitsakeitto. Snacks/Other: Gelatelli Mini-Mix Fruit. more...
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steady weight
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nutrilaihd's Weight History
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