Weigh In record (no journal entry) for 14 February 2017
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1298 kcal
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Fat: 39.61g | Prot: 54.51g | Carbs: 129.20g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: La Serenisima Dulce de Leche, Guacamole, Fajitas de Pollo y Verduras. Dinner: Pan Arabe, Verduras Salteadas, García Baquero Queso Tierno, Pechuga de Pavo, Carrefour Pan Tostado, Vino Blanco de Mesa. more...
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1766 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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