Weigh In record (no journal entry) for 14 February 2017
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111.8 kg
Lost so far: 30.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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804 kcal
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Fat: 31.47g | Prot: 41.65g | Carbs: 87.41g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Leichter Genuss Rohschinken, Du darfst Leichte Butter, Semmel. Lunch: Nudeln (Gekocht), Heinz Ketchup 50% Weniger Zucker, Blumenkohl, Viva Vital Geflügel-Wiener. Snacks/Other: Kinder Joghurtschnitte. more...
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Losing 2.1 kg a Week
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