Weigh In record (no journal entry) for 14 February 2017
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47.9 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1020 kcal
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Fat: 15.11g | Prot: 96.73g | Carbs: 123.97g.
Breakfast: Rustiguette Baguette Tradition Norma, Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Aromatisé 0%, Pomme, Banane, Pamplemousse, Dole Clémenvilla, Cora Fromage Blanc 3,2%. Lunch: Pamplemousse, Carrefour Fromage Blanc Nature 0%, Nashi, Carrefour Demi-Baguettes Précuites, Carrefour Aiguillettes Entières de Poulet Rôti, Elle & Vire Carré Frais 0%, Carottes, Céleri, Tomates Cerises, Chou-Fleur, Saint Eloi Laitue Iceberg, Florette L'assiette Saveur, Carrefour Discount Salade Mélangée, Endive, Cook ! ( Norma) Soupe de Poule avec des Vermicelles. Dinner: Carrefour Julienne de Légumes, Carrefour Crème de Soja Allégée, Noix de Saint Jacques, Match Queue de Langoustes. Snacks/Other: Lidl Fraises Congelées, Lidl Framboises Surgelées XXL. more...
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Losing 2.1 kg a Week
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