Weigh In record (no journal entry) for 14 February 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2087 kcal
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Fat: 75.00g | Prot: 133.84g | Carbs: 227.88g.
Breakfast: Cereal Bio Pain Complet de Seigle aux Graines de Tournesol, Kiwi, Markal Graines de Lin Doré, Golden Fruit Fruit Rouge, Quaker Flocons d'avoine, Markal Protéines de Soja, Jean Hervé Purée de Cacahuète. Lunch: Amandes, Carottes, Tomates, Filet de Poulet, Uncle Ben's Mélange 5 Céréales, Cora Haricots Beurre. Dinner: Carottes, Patate Douce, Carrefour Poêlée de Légumes Grilles, Carrefour Pavés de Saumon. Snacks/Other: Amandes, Banane, Markal Protéines de Soja. more...
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Losing 4.9 kg a Week
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