Weigh In record (no journal entry) for 14 February 2017
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81 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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791 kcal
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Fat: 23.12g | Prot: 38.10g | Carbs: 110.75g.
Breakfast: Каждый День Цветочный Мед, Мёд, Овсяная Каша на Воде. Lunch: Коврижка, Колбаса Докторская, Щи с Мясом. Snacks/Other: Магнит Банан, Творог (Обезжиренный). more...
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Losing 2.1 kg a Week
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