Weigh In record (no journal entry) for 14 February 2017
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61.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1103 kcal
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Fat: 29.19g | Prot: 42.23g | Carbs: 173.47g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, DM Bio Kokos Drink, Mangos, Banane. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Aubergine, Zucchini, Bulgur (Gekocht), Kichererbsen. Snacks/Other: Ziegenkäse, DM Bio Maiswaffeln Gesalzen. more...
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2227 kcal
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Exercise:
Cross Training - 15 minutes, Shopping - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 5 hours, Working - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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viviedelh's Weight History
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