Weigh In record (no journal entry) for 14 February 2017
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1596 kcal
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Fat: 56.17g | Prot: 72.67g | Carbs: 196.23g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Baguette. Lunch: Baguette, Casino Comté, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Sojasun Yaourt Nature, Barilla Tagliatelle. Dinner: Fleury Michon Le Supérieur -25% de Sel, Gü Moelleux au Chocolat, Picard Lasagnes à la Bolognaise. more...
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1932 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Showering - 20 minutes, Driving - 20 minutes, Sexual Activity - 25 minutes, Standing - 30 minutes. more...
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Losing 4.2 kg a Week
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