Weigh In record (no journal entry) for 14 February 2017
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1149 kcal
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Fat: 51.00g | Prot: 125.13g | Carbs: 49.78g.
Breakfast: Driscoll's Blackberries, Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Lunch: Power System Protein Big Block Cocos, K-Classic Sardinen mit Chili. Dinner: Cheddar Cheese, Power System Protein Big Block Schoko, Arla Skyr. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 0.5 kg a Week
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bordercollin's Weight History
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