Weigh In record (no journal entry) for 14 February 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1705 kcal
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Fat: 46.21g | Prot: 63.46g | Carbs: 265.53g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Maatjesharing, Devos Lemmens Mayonaise Light 10%, Rode Uien, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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