Weigh In record (no journal entry) for 13 February 2017
|
79.8 kg
Lost so far: 4.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1196 kcal
|
Fat: 113.47g | Prot: 36.78g | Carbs: 13.16g.
Breakfast: Roasted Salted Cashew Nuts, Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat), Kirkland Signature Bacon. Dinner: Mezzetta Garlic Stuffed Olives, Chicken Skin, Cocoa Powder (Unsweetened), Macadamia Nuts, Darigold 40% Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. more...
|
|
2111 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikaff's Weight History
|